Five Ways to Get Involved with Mental Health Awareness

During the month of May, join Cedar House in participating in Mental Health Awareness Month as we strive to raise awareness about mental health topics to decrease stigma and equip people with helpful, lifesaving information and resources. Here are 5 ways to get involved with Mental Health Awareness Month:

1. Educate Yourself on Mental Health Topics
Mental health refers to our emotional, psychological and social well-being. It is the way we think, feel and act. Our mental health also determines how well we are able to handle stress, relate to others, and make decisions. The goal of mental health awareness is to allow the people who are suffering to know that they are not alone and that help is nearby. To start, it can be helpful to take the time to learn about mental health topics including different conditions and their warning signs, ways you can incorporate self-care into your routine, or how to help a loved one who is experiencing a mental illness. The National Institute on Mental Health, The National Alliance on Mental Illness and the American Psychological Association are all reputable sources and great places to start.

2. Take an Online Mental Health Screening
The Mental Health America website offers free online screening questionnaires that you can take if you suspect you may be experiencing a mental health condition such as depression, substance use disorder, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, ADHD, or an eating disorder. If the results suggest you might be living with one of these conditions, we recommended that you connect with a licensed mental health professional next for evaluation and treatment. Cedar House specializes in recovery from addition and co-occurring disorders, and our admissions specialists are just a phone call away.

3. Create A Self-Care Routine
Just as habits like eating well and getting enough sleep can help us preserve our physical health, there are certain habits that can help us preserve our mental health, too. Self-care related to mental health looks different for everyone, so you may need to spend some time figuring out what works for you personally. For instance, you might find that taking regular breaks from social media helps you feel less anxious, that practicing gratitude makes you feel more optimistic, or that regularly journaling about your feelings helps you feel more balanced. Research suggests that maintaining good physical habits, such as exercising regularly, can promote mental health. In addition, meditation can help reduce stress, anxiety, and depression and may also be beneficial for those facing challenges related to addiction. Mental Health Awareness Month could be an opportunity for you to look up free videos or try an app to help you learn how to meditate to see if it offers mental health benefits for you. Once you find the activities that seem to bring you positive benefits, try to incorporate them into your regular routine.

4. Check In On Those Around You
One way to raise awareness about mental health illnesses is to talk about them openly. Share your knowledge and information with the people around you in order to keep the conversation going and create a safe space for others to talk about their struggles. People who suffer from mental health issues tend to keep these struggles to themselves. Sending a message to let your loved one know you're ready to listen can go a long way. When someone does consider in you, remember the importance of paying close attention to show respect and concern, since they've shown their trust in you. This May, commit to being more intentional about checking in on your loved ones to see how they’re doing. If they seem to be coping with some mental health challenges, you can offer support by telling your own story, offering resources, or simply providing a listening ear.

5. Support A Mental Health Organization
There are countless organizations out there that aim to support the mental health of the public in various ways. This Mental Health Awareness Month, consider getting involved with one of these in some way. Cedar House is always looking for new supporters. You can help us grow and serve more individuals in need by visiting our website to learn more and make a donation, or by simply following us on social media. Leverage your own social media to educate and raise awareness for mental health by sharing some of the information and inspiration you’ll find on our pages. You never know when your message might reach someone in their time of need.
Five Ways to Get Involved with Mental Health Awareness
By 7000873882 June 2, 2026
June is PTSD Awareness Month, an important time to recognize the deep connection between trauma, mental health, and substance use. For many people, addiction does not happen in isolation. It is often tied to painful life experiences, untreated mental health symptoms, grief, violence, loss, instability, or long-term stress. When someone is living with post-traumatic stress disorder, or PTSD, substances may become a way to cope with memories, anxiety, fear, sleep problems, emotional pain, or feeling constantly on edge. At Cedar House Life Change Center, we understand that recovery must address the whole person. That means looking beyond substance use alone and recognizing the mental health challenges that often come with addiction. Understanding PTSD and Substance Use PTSD can develop after someone experiences or witnesses a traumatic event. Symptoms may include flashbacks, nightmares, panic, avoidance, emotional numbness, irritability, difficulty trusting others, and feeling unsafe even when danger has passed. These symptoms can be overwhelming, especially when a person does not have the support, treatment, or tools to manage them. For some, alcohol or drugs may feel like temporary relief. Over time, however, substance use often makes trauma symptoms worse and creates a cycle that becomes harder to break. This is why treating addiction without addressing co-occurring mental health disorders can leave people without the full support they need to heal. Cedar House Specializes in Co-Occurring Disorders Cedar House specializes in serving individuals with substance use disorders and co-occurring mental health conditions, including PTSD, anxiety, depression, mood disorders, and other behavioral health needs. Our clinical team is experienced in working with clients whose recovery is complicated by trauma, emotional distress, and higher levels of acuity. Many treatment programs are not equipped to support clients with more complex mental health presentations. At Cedar House, we have developed the ability to manage and support more acute cases when clinically appropriate. This means we are often able to serve individuals who may need more structure, closer monitoring, stronger clinical coordination, and a more comprehensive approach than a traditional substance use treatment setting can provide. Our goal is not simply to stabilize substance use. Our goal is to help clients build a foundation for long-term recovery by addressing the mental health symptoms, trauma responses, and life circumstances that may be contributing to addiction. A Trauma-Informed Approach to Recovery Trauma-informed care means recognizing that many people entering treatment have experienced significant pain before they ever arrive at our doors. It means creating an environment where clients feel safe, respected, understood, and supported rather than judged. At Cedar House, this approach is reflected in the way we provide care. We focus on compassion, structure, accountability, and individualized support. Clients are treated as people with stories, strengths, and potential, not as diagnoses or behaviors. For individuals with PTSD and addiction, recovery may include learning how to manage triggers, regulate emotions, rebuild trust, develop healthy coping skills, reconnect with family and community, and begin to imagine life beyond survival. Healing takes time, but with the right support, it is possible. Meeting Clients Where They Are Cedar House serves many individuals who come to treatment with complex needs, including co-occurring mental health disorders, homelessness or housing instability, justice involvement, medical concerns, and limited support systems. These challenges can make recovery more difficult, but they do not make recovery impossible. Our programs are designed to meet clients where they are and help them move toward stability, dignity, and wholeness. By offering a continuum of care that includes withdrawal management, residential treatment, outpatient services, perinatal services, recovery support, and alumni engagement, Cedar House helps clients take the next step in their recovery journey. Why PTSD Awareness Matters PTSD Awareness Month reminds us that trauma is not a character flaw, and addiction is not a moral failure. Both are health conditions that deserve compassionate, evidence-based care. When communities understand the connection between trauma and substance use, we reduce stigma and create more pathways to healing. At Cedar House, we believe people can recover when they are given the right care, the right environment, and the right support. For individuals living with PTSD and addiction, that means treatment that sees the full picture and responds with both clinical expertise and compassion.  This June, we honor those who are living with trauma, those who are seeking recovery, and those who are learning that healing is possible. Cedar House remains committed to helping individuals affected by addiction and co-occurring mental health disorders find wholeness in recovery.
By 7000873882 May 25, 2026
by Mark D. Gobert
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