A Collection of 60 Inspirational Quotes to Guide Your Recovery
Are you ready to get on the path to recovery? Maybe you've been sober for years and continue to work on your recovery everyday. Or, you might be suffering and feel unsure about whether you can even start battling your addiction. Wherever you are in your journey, Cedar House is here to support you along the way. Sometimes, simple words of wisdom go a long way in motivating you to pursue a better life. Please use the following collection of inspirational quotes to guide you along whatever part of the path you find yourself on today:
1. “If you can quit for a day, you can quit for a lifetime.” – Benjamin Alire Sáenz
2. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
3. “I got sober. I stopped killing myself with alcohol. I began to think: ‘Wait a minute. If I can stop doing this, what are the possibilities?’ And slowly it dawned on me that it was maybe worth the risk.” – Craig Ferguson
4. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” – Napoleon Bonaparte
5. “We honor ourselves when we speak out for recovery. We show the world that recovery matters because it brings hope and peace into the lives of individuals and their loved ones.” – Beth Wilson
6. “As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.” – Mahatma Gandhi
7. “I think that the power is in the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.” – Robert Downey Jr.
8. “No matter how dark the night may get, your light will never burn out.” – Jeanette LeBlanc
9. “The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr.
10. “Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” – Shane Niemeyer
11. “One of the hardest things was learning that I was worth recovery.” – Demi Lovato
12. “Rising from the ashes, I am born again, powerful, exultant, majestic through all the pain.” – Shannon Perry
13. “Sometimes you’ve just got to give yourself what you wish someone else would give you.” – Dr. Phil McGraw
14. “Sobriety was the best gift I ever gave myself.” – Rob Lowe
15. “Recovery is all about using our power to change our beliefs that are based on faulty data.” – Kevin McCormick
16. “The man who moves a mountain begins by carrying away small stones.” – Confucius
17. “Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” – Carl Bard
18. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
19. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning
20. “Don’t let the past steal your present.” – Cherríe L. Morga
21. “If we are facing in the right direction, all we have to do is keep walking.” – Buddhist Proverb
22. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
23. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
24. “Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson
25. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” – Joseph Campbell
26. “If you accept the expectations of others, especially negative ones, then you never will change the outcome.” – Michael Jordan
27. “People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily.” – Zig Ziglar
28. “I understood, through rehab, things about creating characters. I understood that creating whole people means knowing where we come from, how we can make a mistake and how we overcome things to make ourselves stronger.” – Samuel L. Jackson
29. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
30. “My recovery from drug addiction is the single greatest accomplishment of my life… but it takes work — hard, painful work — but the help is there, in every town and career, drug/drink freed members of society, from every single walk and talk of life to help and guide.” – Jamie Lee Curtis
31. “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
32. “Sometimes you can only find Heaven by slowly backing away from Hell.” – Carrie Fisher
33. “It is 10 years since I used drugs or alcohol, and my life has improved immeasurably. I have a job, a house, a cat, good friendships and, generally, a bright outlook… The price of this is constant vigilance because the disease of addiction is not rational.” – Russell Brand
34. “Fall seven times, stand up eight.” – Japanese proverb
35. “I realized that I only had two choices: I was either going to die or I was going to live, and which one did I want to do? And then I said those words, ‘I’ll get help,’ or, ‘I need help. I’ll get help.’ And my life turned around. Ridiculous for a human being to take 16 years to say, ‘I need help.’” – Sir Elton John
36. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
37. “If it wasn’t for that rehab center, I probably wouldn’t have been here. In terms of recovery, it has been very important for me to be a part of a recovery community, to actively be around my people because they understand me. They get it.” – Macklemore
38. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. “– Jon Kabat-Zinn
39. “It always seems impossible until it’s done.” – Nelson Mandela
40. “Every experience in your life is being orchestrated to teach you something you need to know to move forward.” – Brian Tracy
41. “Man never made any material as resilient as the human spirit.” – Bernard Williams
42. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks
43. “Nothing is impossible; the word itself says, ‘I’m possible!’” – Audrey Hepburn
44. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
45. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
46. “I dwell in possibility.” – Emily Dickinson
47. “Experience is not what happens to you, it is what you do with what happens to you.” – Aldous Huxley
48. “We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein
49. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford
50. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
51. “As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Katharine Hepburn
52. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning
53. “When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
54. "I went to hell and back, but I wouldn’t have it any other way. Then I wouldn’t be in the position I’m in, happy about life and comfortable in my skin.” – Drew Barrymore
55. “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
56. “Turn your face to the sun and the shadows fall behind you.” – Charlotte Whitton
57. “You must do the things you think you cannot do.” – Eleanor Roosevelt
58. "Even in the midst of devastation, something within us always points the way to freedom." - Sharon Salzberg
59. "Recovery is hard. Regret is harder." - Brittany Burgunder
60. "If things go wrong, don't go with them." - Roger Babson
Read our blog to learn about the six ways to help your loved one with alcohol rehabilitation. If you're looking for a rehabilitation center, call us today.
When someone is seeking help for drug or alcohol addiction, one of the most important questions to ask is: Is this treatment evidence-based? The answer can make a meaningful difference in recovery outcomes, safety, and long-term stability. At Cedar House Life Change Center, evidence-based treatment is the foundation of everything we do. Our programs are designed using approaches that are backed by research, clinical best practices, and decades of real-world experience serving individuals and families in the Inland Empire. What Does “Evidence-Based Treatment” Mean? Evidence-based treatment refers to therapies and clinical practices that have been scientifically studied and proven effective in treating substance use disorders and co-occurring mental health conditions. These approaches are recommended by national health authorities and continuously evaluated to ensure they improve outcomes. Unlike untested or purely anecdotal methods, evidence-based care relies on: Clinical research Outcome data Professional standards of care Ongoing evaluation and improvement In addiction treatment, this matters because recovery is complex, personal, and deeply impacted by mental health, trauma, and social factors. Why Evidence-Based Treatment Matters in Recovery Addiction affects both the brain and behavior. Effective treatment must address more than substance use alone. Evidence-based treatment: Improves engagement and retention in care Reduces relapse risk Supports mental health and emotional regulation Helps individuals build practical coping skills Increases long-term recovery success For families and referral partners, evidence-based care also provides confidence that treatment decisions are grounded in proven methods—not trends or shortcuts. Evidence-Based Treatment at Cedar House Cedar House has served adults seeking recovery for decades, and our treatment model continues to evolve based on best practices and community need. Structured, Research-Supported Curricula Cedar House utilizes well-established, evidence-based curricula, including: The Matrix Model, a structured approach shown to be effective in treating substance use disorders Living in Balance, a nationally recognized curriculum that addresses substance use, mental health, relapse prevention, and life skills These frameworks provide consistency while allowing flexibility for individual needs. Integrated, Whole-Person Care Evidence-based treatment recognizes that recovery is not one-size-fits-all. At Cedar House, clients participate in therapeutic groups and services that address: Substance use patterns Co-occurring mental health conditions Trauma and stress Family relationships Emotional regulation and coping skills This integrated approach supports both short-term stabilization and long-term recovery. Medication-Assisted Treatment (MAT) When clinically appropriate, Cedar House incorporates Medication-Assisted Treatment (MAT) as part of an evidence-based recovery plan. MAT is widely recognized as an effective tool for reducing cravings, supporting stabilization, and improving treatment retention, especially when combined with counseling and behavioral therapies. Individualized Services While evidence-based models provide the framework, treatment at Cedar House is always individualized. Clinical teams work with each client to develop a plan that reflects their history, goals, strengths, and challenges. T his balance between structure and personalization is a hallmark of effective evidence-based care. Why Evidence-Based Care Matters for Families and Referral Partners Choosing a treatment program is a significant decision. Evidence-based treatment offers reassurance that: Care is aligned with clinical standards Services are ethically and professionally delivered Treatment approaches are supported by research and outcomes Recovery planning is intentional and goal-oriented For referral partners, evidence-based programs help ensure continuity of care and better outcomes for the individuals they serve. A Commitment to Quality and Accountability At Cedar House, evidence-based treatment is not a buzzword. It’s a commitment. Programs are continually reviewed, staff are trained in best practices, and services are delivered with compassion, accountability, and respect for each individual’s recovery journey. Getting Help That’s Grounded in What Works If you or a loved one is exploring treatment options, understanding whether a program uses evidence-based approaches is an important first step. At Cedar House, treatment is grounded in what works because recovery deserves care that is informed, intentional, and proven. To learn more about Cedar House programs or to access services using private health insurance, explore the website or call 909-421-7120 today.
The holiday season can be joyful but also challenging. For many people, the holidays are a time of togetherness and celebration. But for those in recovery from substance use, this season can bring a mix of emotions -- joy and gratitude, but also stress, temptation, and pressure. Family gatherings, social events, and memories of past holidays can test even the strongest commitment to sobriety. At Cedar House Life Change Center, we understand these challenges. Our mission is to help individuals and families build lasting recovery through treatment, education, and ongoing support. Here are a few practical ways to protect your sobriety and stay connected to hope this holiday season. 1. Plan Ahead for Triggers Before attending a party or event, think about what might challenge your recovery. Bring your own non-alcoholic drink, drive yourself so you can leave early if needed, and connect with your sponsor or peer network before you go. Preparation gives you confidence and control. 2. Stay Connected to Your Support System The holidays can feel isolating, especially if you’re making lifestyle changes. Reach out to supportive friends, family members, or recovery peers who understand your journey. Schedule a check-in or attend a support group before and after big events. Staying connected helps you stay grounded. 3. Prioritize Self-Care Take care of yourself, physically, emotionally, and spiritually. Maintain regular sleep, eat balanced meals, get outside, and make time for reflection or prayer. A calm and nourished mind is your strongest ally in maintaining sobriety. 4. Set Boundaries and Say “No” Without Guilt You don’t have to attend every event or explain your choices. Declining an invitation or leaving early doesn’t make you antisocial. It makes you strong. Your recovery is your priority, and real friends and loved ones will respect that. 5. Keep Recovery at the Center of the Season Stay consistent with meetings, counseling, or alumni groups. Cedar House offers aftercare support, relapse prevention programs, and peer connections that help clients stay engaged long after treatment. Recovery doesn’t stop after discharge. It’s a lifelong process of growth and renewal. You Don’t Have to Do This Alone If you or someone you love is struggling this holiday season, Cedar House Life Change Center is here to help. Our compassionate team provides evidence-based treatment, medical support, and recovery programs designed to meet each person’s unique needs. Reach out today to learn how we can help you or your loved one find peace, purpose, and sobriety this holiday season and beyond.
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