A Collection of 60 Inspirational Quotes to Guide Your Recovery

Are you ready to get on the path to recovery? Maybe you've been sober for years and continue to work on your recovery everyday. Or, you might be suffering and feel unsure about whether you can even start battling your addiction. Wherever you are in your journey, Cedar House is here to support you along the way. Sometimes, simple words of wisdom go a long way in motivating you to pursue a better life. Please use the following collection of inspirational quotes to guide you along whatever part of the path you find yourself on today:
1. “If you can quit for a day, you can quit for a lifetime.” – Benjamin Alire Sáenz
2. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
3. “I got sober. I stopped killing myself with alcohol. I began to think: ‘Wait a minute. If I can stop doing this, what are the possibilities?’ And slowly it dawned on me that it was maybe worth the risk.” – Craig Ferguson
4. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” – Napoleon Bonaparte
5. “We honor ourselves when we speak out for recovery. We show the world that recovery matters because it brings hope and peace into the lives of individuals and their loved ones.” – Beth Wilson
6. “As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.” – Mahatma Gandhi
7. “I think that the power is in the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.” – Robert Downey Jr.
8. “No matter how dark the night may get, your light will never burn out.” – Jeanette LeBlanc
9. “The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr.
10. “Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” – Shane Niemeyer
11. “One of the hardest things was learning that I was worth recovery.” – Demi Lovato
12. “Rising from the ashes, I am born again, powerful, exultant, majestic through all the pain.” – Shannon Perry
13. “Sometimes you’ve just got to give yourself what you wish someone else would give you.” – Dr. Phil McGraw
14. “Sobriety was the best gift I ever gave myself.” – Rob Lowe
15. “Recovery is all about using our power to change our beliefs that are based on faulty data.” – Kevin McCormick
16. “The man who moves a mountain begins by carrying away small stones.” – Confucius
17. “Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” – Carl Bard
18. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
19. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning
20. “Don’t let the past steal your present.” – Cherríe L. Morga
21. “If we are facing in the right direction, all we have to do is keep walking.” – Buddhist Proverb
22. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
23. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
24. “Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson
25. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” – Joseph Campbell
26. “If you accept the expectations of others, especially negative ones, then you never will change the outcome.” – Michael Jordan
27. “People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily.” – Zig Ziglar
28. “I understood, through rehab, things about creating characters. I understood that creating whole people means knowing where we come from, how we can make a mistake and how we overcome things to make ourselves stronger.” – Samuel L. Jackson
29. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
30. “My recovery from drug addiction is the single greatest accomplishment of my life… but it takes work — hard, painful work — but the help is there, in every town and career, drug/drink freed members of society, from every single walk and talk of life to help and guide.” – Jamie Lee Curtis
31. “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
32. “Sometimes you can only find Heaven by slowly backing away from Hell.” – Carrie Fisher
33. “It is 10 years since I used drugs or alcohol, and my life has improved immeasurably. I have a job, a house, a cat, good friendships and, generally, a bright outlook… The price of this is constant vigilance because the disease of addiction is not rational.” – Russell Brand
34. “Fall seven times, stand up eight.” – Japanese proverb
35. “I realized that I only had two choices: I was either going to die or I was going to live, and which one did I want to do? And then I said those words, ‘I’ll get help,’ or, ‘I need help. I’ll get help.’ And my life turned around. Ridiculous for a human being to take 16 years to say, ‘I need help.’” – Sir Elton John
36. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
37. “If it wasn’t for that rehab center, I probably wouldn’t have been here. In terms of recovery, it has been very important for me to be a part of a recovery community, to actively be around my people because they understand me. They get it.” – Macklemore
38. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. “– Jon Kabat-Zinn
39. “It always seems impossible until it’s done.” – Nelson Mandela
40. “Every experience in your life is being orchestrated to teach you something you need to know to move forward.” – Brian Tracy
41. “Man never made any material as resilient as the human spirit.” – Bernard Williams
42. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks
43. “Nothing is impossible; the word itself says, ‘I’m possible!’” – Audrey Hepburn
44. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
45. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
46. “I dwell in possibility.” – Emily Dickinson
47. “Experience is not what happens to you, it is what you do with what happens to you.” – Aldous Huxley
48. “We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein
49. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford
50. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
51. “As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Katharine Hepburn
52. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning
53. “When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
54. "I went to hell and back, but I wouldn’t have it any other way. Then I wouldn’t be in the position I’m in, happy about life and comfortable in my skin.” – Drew Barrymore
55. “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
56. “Turn your face to the sun and the shadows fall behind you.” – Charlotte Whitton
57. “You must do the things you think you cannot do.” – Eleanor Roosevelt
58. "Even in the midst of devastation, something within us always points the way to freedom." - Sharon Salzberg
59. "Recovery is hard. Regret is harder." - Brittany Burgunder
60. "If things go wrong, don't go with them." - Roger Babson


In 2009, everything changed for Preston with a single accident. What began with prescription pain medication after a dirt bike injury slowly spiraled into a heroin addiction that would take hold of his life for years. But one decision made just days before Christmas would change everything. The Road to Addiction After a dirt bike accident in 2009 left him injured, doctors prescribed pain pills to manage the pain. At first, it seemed harmless, but like many people during the opioid crisis, the prescription slowly turned into dependence. By 2012, when prescription pills became harder to get, someone at work offered a cheaper alternative. “They said, ‘I can get you something better and cheaper,’” he remembers. “You try it first, and then they tell you it’s heroin. I was like, ‘I don’t do heroin.’ And they said, ‘Yeah… you do now.’” From 2012 to 2015 heroin addiction took hold of his life. The people around him were using too, and the lifestyle became normal. Eventually everything began to fall apart. “I remember looking in a drawer one day and realizing there was nothing left—just pencils and random stuff. Nothing of value. That’s when it really hit me how empty my life had become.” A Christmas Turning Point In December 2015, just days before Christmas, he finally reached a breaking point. “I told my mom I was fed up. I said, ‘Let’s figure this out. I need help.’” He found Cedar House Life Change Center and entered detox on December 16, 2015. Originally, he planned to stay only the required seven days. But recovery rarely begins smoothly. One night during detox he woke up and asked to use the phone. “I called everyone in my family and told them I hated them because they wouldn’t come pick me up. I didn’t want to be stuck there for Christmas.” The next morning his counselor called him into her office. What she told him that day stayed with him. “If you stay,” she told him, “You’ll miss this one Christmas, but you won’t have to miss all the other Christmases.” Lessons That Stuck His counselor shared another lesson he still carries today. She explained that life is like a backpack. If you throw a bunch of heavy stones into it all at once, you won’t be able to walk. Just like if you try to tackle all of life’s problems at once, you won’t get very far. But if you add just a few metaphorical stones each day and deal with just the issues you can handle, you can keep moving forward and progressing in life. Those simple ideas – taking life one day at a time and not carrying more than you can handle – became powerful tools in his recovery. Although he had entered Cedar House only for detox, his counselor secured three additional days in residential treatment across the hall. At the time he admits he still planned to use again when he left. But during those extra days, something shifted. At a recovery panel he heard a man speak about rebuilding trust with his mother after years of addiction. Preston could relate to that experience of taking advantage of his mom. Hearing him talk about earning her trust back made him realize that was possible for him, too. Rebuilding a Life He left Cedar House the day after Christmas, and his mom picked him up. On the drive home they stopped for food and talked about what came next. With guidance from his counselor, he made a list of everything addiction had taken away from him. Then he began slowly taking those things back. He started spending time with family again, accepting invitations, going to the river, and rebuilding relationships that had been strained by addiction. “You can’t lie to the mirror,” he says. “At the end of the day, you have to do this for yourself.” There were still challenges ahead – court dates, fines, and apologies to make. At one point a judge even rejected a handwritten apology letter he had written, crumpling it up in front of him and telling him it needed to be more sincere. So, he wrote it again. A Future Restored Recovery opened doors he never imagined. He began working in the oil fields in Montana, working one week on and one week off. During that time, he met the woman who would become his wife, and together they built a family with five children. He later returned to California, regained custody of his two older children, and continued rebuilding his life. Six years after leaving Cedar House, he returned to work with Teamsters Local 166 as an inspector on a military base. Today he is proud of the life he has rebuilt and grateful for the second chance he was given. “If I could help even one more person, it would be worth it,” he says. “I wouldn’t wish that life on my worst enemy.” Looking back, he believes the challenges he faced helped shape the person he is today. “Without those struggles, I wouldn’t be who I am now.”

There is nothing quite as powerful as a mother’s love. From the moment her son was born, Sereeta knew she would do everything she could to protect him. She had already experienced the heartbreak of losing her children once, and she was determined never to feel that pain again. Sereeta’s struggle with addiction began at the age of 19. She entered treatment and remained sober for six years, building a life she was proud of. But everything changed when she became a victim of domestic violence. The abuse eventually led to her losing custody of her five children -- a loss that shattered her world and led to relapse. “I could not get away from him. He would try to control me.” Desperate to escape the violence, Sereeta left and began living on the streets. She slept near a shopping center, searching for safety and resources wherever she could find them. One day, at a charity donations center, a woman noticed her and offered help. That connection led Sereeta to Cedar House, where she sought treatment for methamphetamine and marijuana addiction, and where her life began to change. “I knew I wanted a change but didn’t know how.” Years of trauma and loss had taken a toll. Sereeta struggled with anger and didn’t yet know how to process the pain she carried. What surprised her most was the compassion she encountered at Cedar House. Staff members didn’t give up on her. They believed in her, even when she struggled to believe in herself. “I saw that different people had hope in me.” Just one week after arriving at Cedar House, Sereeta was hospitalized. Over the next three weeks, she remained in close contact with staff, calling regularly for reassurance. “I didn’t want to lose my son. I didn’t want to feel that pain again.” After an eight-hour surgery and a blood transfusion, Sereeta gave birth to a healthy baby boy. But the next day, a police officer and social worker arrived at her hospital room with the devastating news that she would not be taking her baby home. Four days later, Sereeta returned to Cedar House with 34 surgical staples, deep emotional wounds, and a renewed determination. “That’s when I believe my journey started. I was fighting for that little boy. I never fought so hard for anything in my life.” The first month was difficult. Sereeta continued to wrestle with anger, grief, and the trauma of her past. “The first month was hard. It was a battle for me.” Over six months at Cedar House, Sereeta did the work. She achieved sobriety, learned healthy ways to manage her anger, and began rebuilding her faith. “I didn’t realize God had something else in store for me. I just had to trust in the process.” After completing treatment, Sereeta transitioned into other supportive housing. Slowly, she began having overnight visits with her son. On August 22, those visits became extended stays. On September 5, she was granted full custody of her baby boy. Today, Sereeta is a full-time Civic Engagement Specialist for a charitable foundation. She lives in her own apartment with her son and spends every other weekend with all of her children. “I have established leadership skills, budgeting skills, and learned how to be a productive member of society as a mother.” Looking back, Sereeta speaks of the “true, honest support” she found at Cedar House. The love and care she received from staff, and even something as simple as an Acceptance Prayer, carried her through moments when she felt overwhelmed. “If it wasn’t for Cedar House, I would still be traumatized by the domestic violence. The staff members showed me love like I’ve never been shown before.” Sereeta’s story is one of resilience, healing, and the power of believing in someone until they can believe in themselves. It is a testament to what is possible when compassion meets commitment, and when a mother is given the support she needs to fight for her future and her family.


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