Blessed by the Program
When Tammy reflected on her Cedar House experience, she said that she has been “blessed by this program since day one.” The program took her from a deep addiction to methamphetamines and opiate pills to a new life where she is able to support other women suffering in a similar way.
Tammy grew up around drugs and alcohol. She entered the foster system at age 13 and spent her teenage years in and out of foster homes and juvenile hall. She started using meth and drinking every day. For more than 37 years, Tammy suffered with substance use disorder. During those years, she not only spent time in county jail and prison, but she also lost her children which drove her deeper into her addiction.
Tammy came to Cedar House on April 15, 2019. She said, “This was the best decision I have ever made for myself.” After two weeks in the withdrawal management program, she began residential treatment for 90 days. At Cedar House, Tammy learned about her addiction and how drugs affected her brain. She learned about the release of dopamine and endorphins and about how long it takes to recreate new neural paths in her brain. She learned coping skills and grounding techniques as well as how to identify red flags in her life. In addition, she was able to reconcile her trauma and PTSD from childhood. She said, “Today I have 2 years 3 months and 18 days clean and sober.” Before treatment, she had not been able to stay clean for more than 18 months which was during the time she was incarcerated.
Cedar House hired Tammy as a Perinatal Support Specialist in 2021, and she enrolled at San Bernardino Valley College to become a certified drug and alcohol counselor. Since graduating she has taken her recovery very seriously by regularly attending Narcotics Anonymous/Alcoholics Anonymous meetings and staying connected to her sponsor and sponsor family. She said, “I have taken what I have learned from this program and have changed into a positive and responsible woman who loves living life clean and sober. I have found a new way of living. I love Cedar House and all the staff here. I have been blessed by this program since day one.”
She found a new life in her recovery and was happy to share, “Today my children and three beautiful grandchildren are in my life, and we all have a beautiful relationship. My children have forgiven me for my past and are proud of me. We now go bowling, camping, amusement parks, and fishing together. I am so blessed with where I am in my life today. I am thankful to my higher power and to Cedar House and to the rooms of Narcotics Anonymous.”
The holiday season can be joyful but also challenging. For many people, the holidays are a time of togetherness and celebration. But for those in recovery from substance use, this season can bring a mix of emotions -- joy and gratitude, but also stress, temptation, and pressure. Family gatherings, social events, and memories of past holidays can test even the strongest commitment to sobriety. At Cedar House Life Change Center, we understand these challenges. Our mission is to help individuals and families build lasting recovery through treatment, education, and ongoing support. Here are a few practical ways to protect your sobriety and stay connected to hope this holiday season. 1. Plan Ahead for Triggers Before attending a party or event, think about what might challenge your recovery. Bring your own non-alcoholic drink, drive yourself so you can leave early if needed, and connect with your sponsor or peer network before you go. Preparation gives you confidence and control. 2. Stay Connected to Your Support System The holidays can feel isolating, especially if you’re making lifestyle changes. Reach out to supportive friends, family members, or recovery peers who understand your journey. Schedule a check-in or attend a support group before and after big events. Staying connected helps you stay grounded. 3. Prioritize Self-Care Take care of yourself, physically, emotionally, and spiritually. Maintain regular sleep, eat balanced meals, get outside, and make time for reflection or prayer. A calm and nourished mind is your strongest ally in maintaining sobriety. 4. Set Boundaries and Say “No” Without Guilt You don’t have to attend every event or explain your choices. Declining an invitation or leaving early doesn’t make you antisocial. It makes you strong. Your recovery is your priority, and real friends and loved ones will respect that. 5. Keep Recovery at the Center of the Season Stay consistent with meetings, counseling, or alumni groups. Cedar House offers aftercare support, relapse prevention programs, and peer connections that help clients stay engaged long after treatment. Recovery doesn’t stop after discharge. It’s a lifelong process of growth and renewal. You Don’t Have to Do This Alone If you or someone you love is struggling this holiday season, Cedar House Life Change Center is here to help. Our compassionate team provides evidence-based treatment, medical support, and recovery programs designed to meet each person’s unique needs. Reach out today to learn how we can help you or your loved one find peace, purpose, and sobriety this holiday season and beyond.
November is Homelessness Awareness Month, a time to shed light on one of the most urgent issues facing our communities. Every day, thousands of individuals and families across San Bernardino County struggle with the devastating cycle of homelessness, often intertwined with substance use and mental health challenges. At Cedar House Life Change Center, we believe that recovery and stability begin with compassion, connection, and comprehensive care. For more than five decades, Cedar House has provided a safe haven for those seeking to overcome addiction and rebuild their lives. Many of the people we serve come to us after experiencing homelessness or unstable housing—circumstances that make recovery even more challenging. Through our evidence-based treatment programs, sober housing resources, and continuum of care, we help individuals find the structure, support, and self-worth needed to thrive. Our services address more than substance use. We provide mental health counseling, case management, and referrals to permanent housing, recognizing that recovery is not complete until every person has a safe place to call home. For many, Cedar House becomes the bridge from crisis to stability—where individuals rediscover hope, rebuild family connections, and prepare for lasting independence. This month, we invite our community to join us in raising awareness, reducing stigma, and supporting efforts to end homelessness. Whether through donations, volunteering, or spreading the word, every act of compassion brings us closer to a future where recovery and housing are accessible to all. At Cedar House, we know that healing happens one person—and one home—at a time.
Each October, Mental Health Awareness Month reminds us that recovery and healing are possible for everyone. At Cedar House Life Change Center, we understand that mental health and substance use are deeply connected. Many people who struggle with addiction are also coping with conditions such as anxiety, depression, or trauma—and each affects the other. Treating both together is essential to lasting recovery. For more than 52 years, Cedar House has been helping individuals and families throughout the Inland Empire rebuild their lives through compassionate, evidence-based treatment. Our staff empowers people to overcome addiction and mental health challenges with respect, dignity, and hope. Tips for People Seeking Support If you or someone you love is struggling, here are a few ways to start your journey toward recovery: 1. Reach out for help early. You don’t need to wait for a crisis to ask for help. Early intervention can prevent harm and improve long-term success. 2. Get a professional assessment. At Cedar House, licensed clinicians assess each individual’s physical, mental, and emotional health to create a personalized plan. 3. Find community support. Recovery grows in connection. Peer support, counseling, and family engagement help build resilience and accountability. 4. Create stability. Safe housing, structured routines, and supportive care environments help lay the foundation for recovery. 5. Commit to ongoing care. Recovery doesn’t end after treatment—it continues through outpatient services, counseling, and ongoing connection to support systems. How Cedar House Life Change Center Can Help Cedar House offers a continuum of care designed to meet people wherever they are in their recovery journey: Withdrawal Management and Residential Treatment — Structured programs for men and women addressing both substance use and co-occurring mental health disorders. Maple House Perinatal Program — Family-centered services for mothers and children to recover and thrive together. Outpatient and Aftercare Programs — Continuing care, therapy, and relapse-prevention strategies for lasting stability. Family Support — Counseling and education to strengthen families and rebuild relationships. Our integrated treatment model ensures that every client receives comprehensive, coordinated care. You Are Not Alone This Mental Health Awareness Month, Cedar House encourages everyone to talk openly about mental health and seek support when needed. Recovery is not a solitary journey—it’s a shared path toward healing, strength, and renewal. If you or someone you love is struggling with substance use or co-occurring mental health issues, contact Cedar House Life Change Center today. Together, we can help you find hope, healing, and a fresh start.
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