Blessed by the Program
When Tammy reflected on her Cedar House experience, she said that she has been “blessed by this program since day one.” The program took her from a deep addiction to methamphetamines and opiate pills to a new life where she is able to support other women suffering in a similar way.
Tammy grew up around drugs and alcohol. She entered the foster system at age 13 and spent her teenage years in and out of foster homes and juvenile hall. She started using meth and drinking every day. For more than 37 years, Tammy suffered with substance use disorder. During those years, she not only spent time in county jail and prison, but she also lost her children which drove her deeper into her addiction.
Tammy came to Cedar House on April 15, 2019. She said, “This was the best decision I have ever made for myself.” After two weeks in the withdrawal management program, she began residential treatment for 90 days. At Cedar House, Tammy learned about her addiction and how drugs affected her brain. She learned about the release of dopamine and endorphins and about how long it takes to recreate new neural paths in her brain. She learned coping skills and grounding techniques as well as how to identify red flags in her life. In addition, she was able to reconcile her trauma and PTSD from childhood. She said, “Today I have 2 years 3 months and 18 days clean and sober.” Before treatment, she had not been able to stay clean for more than 18 months which was during the time she was incarcerated.
Cedar House hired Tammy as a Perinatal Support Specialist in 2021, and she enrolled at San Bernardino Valley College to become a certified drug and alcohol counselor. Since graduating she has taken her recovery very seriously by regularly attending Narcotics Anonymous/Alcoholics Anonymous meetings and staying connected to her sponsor and sponsor family. She said, “I have taken what I have learned from this program and have changed into a positive and responsible woman who loves living life clean and sober. I have found a new way of living. I love Cedar House and all the staff here. I have been blessed by this program since day one.”
She found a new life in her recovery and was happy to share, “Today my children and three beautiful grandchildren are in my life, and we all have a beautiful relationship. My children have forgiven me for my past and are proud of me. We now go bowling, camping, amusement parks, and fishing together. I am so blessed with where I am in my life today. I am thankful to my higher power and to Cedar House and to the rooms of Narcotics Anonymous.”
Read our blog to learn about the six ways to help your loved one with alcohol rehabilitation. If you're looking for a rehabilitation center, call us today.
When someone is seeking help for drug or alcohol addiction, one of the most important questions to ask is: Is this treatment evidence-based? The answer can make a meaningful difference in recovery outcomes, safety, and long-term stability. At Cedar House Life Change Center, evidence-based treatment is the foundation of everything we do. Our programs are designed using approaches that are backed by research, clinical best practices, and decades of real-world experience serving individuals and families in the Inland Empire. What Does “Evidence-Based Treatment” Mean? Evidence-based treatment refers to therapies and clinical practices that have been scientifically studied and proven effective in treating substance use disorders and co-occurring mental health conditions. These approaches are recommended by national health authorities and continuously evaluated to ensure they improve outcomes. Unlike untested or purely anecdotal methods, evidence-based care relies on: Clinical research Outcome data Professional standards of care Ongoing evaluation and improvement In addiction treatment, this matters because recovery is complex, personal, and deeply impacted by mental health, trauma, and social factors. Why Evidence-Based Treatment Matters in Recovery Addiction affects both the brain and behavior. Effective treatment must address more than substance use alone. Evidence-based treatment: Improves engagement and retention in care Reduces relapse risk Supports mental health and emotional regulation Helps individuals build practical coping skills Increases long-term recovery success For families and referral partners, evidence-based care also provides confidence that treatment decisions are grounded in proven methods—not trends or shortcuts. Evidence-Based Treatment at Cedar House Cedar House has served adults seeking recovery for decades, and our treatment model continues to evolve based on best practices and community need. Structured, Research-Supported Curricula Cedar House utilizes well-established, evidence-based curricula, including: The Matrix Model, a structured approach shown to be effective in treating substance use disorders Living in Balance, a nationally recognized curriculum that addresses substance use, mental health, relapse prevention, and life skills These frameworks provide consistency while allowing flexibility for individual needs. Integrated, Whole-Person Care Evidence-based treatment recognizes that recovery is not one-size-fits-all. At Cedar House, clients participate in therapeutic groups and services that address: Substance use patterns Co-occurring mental health conditions Trauma and stress Family relationships Emotional regulation and coping skills This integrated approach supports both short-term stabilization and long-term recovery. Medication-Assisted Treatment (MAT) When clinically appropriate, Cedar House incorporates Medication-Assisted Treatment (MAT) as part of an evidence-based recovery plan. MAT is widely recognized as an effective tool for reducing cravings, supporting stabilization, and improving treatment retention, especially when combined with counseling and behavioral therapies. Individualized Services While evidence-based models provide the framework, treatment at Cedar House is always individualized. Clinical teams work with each client to develop a plan that reflects their history, goals, strengths, and challenges. T his balance between structure and personalization is a hallmark of effective evidence-based care. Why Evidence-Based Care Matters for Families and Referral Partners Choosing a treatment program is a significant decision. Evidence-based treatment offers reassurance that: Care is aligned with clinical standards Services are ethically and professionally delivered Treatment approaches are supported by research and outcomes Recovery planning is intentional and goal-oriented For referral partners, evidence-based programs help ensure continuity of care and better outcomes for the individuals they serve. A Commitment to Quality and Accountability At Cedar House, evidence-based treatment is not a buzzword. It’s a commitment. Programs are continually reviewed, staff are trained in best practices, and services are delivered with compassion, accountability, and respect for each individual’s recovery journey. Getting Help That’s Grounded in What Works If you or a loved one is exploring treatment options, understanding whether a program uses evidence-based approaches is an important first step. At Cedar House, treatment is grounded in what works because recovery deserves care that is informed, intentional, and proven. To learn more about Cedar House programs or to access services using private health insurance, explore the website or call 909-421-7120 today.
The holiday season can be joyful but also challenging. For many people, the holidays are a time of togetherness and celebration. But for those in recovery from substance use, this season can bring a mix of emotions -- joy and gratitude, but also stress, temptation, and pressure. Family gatherings, social events, and memories of past holidays can test even the strongest commitment to sobriety. At Cedar House Life Change Center, we understand these challenges. Our mission is to help individuals and families build lasting recovery through treatment, education, and ongoing support. Here are a few practical ways to protect your sobriety and stay connected to hope this holiday season. 1. Plan Ahead for Triggers Before attending a party or event, think about what might challenge your recovery. Bring your own non-alcoholic drink, drive yourself so you can leave early if needed, and connect with your sponsor or peer network before you go. Preparation gives you confidence and control. 2. Stay Connected to Your Support System The holidays can feel isolating, especially if you’re making lifestyle changes. Reach out to supportive friends, family members, or recovery peers who understand your journey. Schedule a check-in or attend a support group before and after big events. Staying connected helps you stay grounded. 3. Prioritize Self-Care Take care of yourself, physically, emotionally, and spiritually. Maintain regular sleep, eat balanced meals, get outside, and make time for reflection or prayer. A calm and nourished mind is your strongest ally in maintaining sobriety. 4. Set Boundaries and Say “No” Without Guilt You don’t have to attend every event or explain your choices. Declining an invitation or leaving early doesn’t make you antisocial. It makes you strong. Your recovery is your priority, and real friends and loved ones will respect that. 5. Keep Recovery at the Center of the Season Stay consistent with meetings, counseling, or alumni groups. Cedar House offers aftercare support, relapse prevention programs, and peer connections that help clients stay engaged long after treatment. Recovery doesn’t stop after discharge. It’s a lifelong process of growth and renewal. You Don’t Have to Do This Alone If you or someone you love is struggling this holiday season, Cedar House Life Change Center is here to help. Our compassionate team provides evidence-based treatment, medical support, and recovery programs designed to meet each person’s unique needs. Reach out today to learn how we can help you or your loved one find peace, purpose, and sobriety this holiday season and beyond.
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